two bowls of oatmeal with fruits

12 Best Foods to Lose Weight – Fast and Healthy

Weight loss could be a pain for you if you stay on some specific food item, but if you add a number of options to your meal, this could prove to be a yummy journey as well. Mine lost of the top food to lose weight might help along the road.

After days of research, I have gathered a list of the 15 best food items which will make take your weight loss plan to a whole new level.

Are you a vegetarian? Do not worry we have many options for you too.

tray of food to weight lose on white surface

Here is my list of best food to lose weight:

1. Whole Eggs

Eggs are popular for breakfasts, which may help promote weight loss.

Whole Eggs is an all-in-one package deal with a high level of protein and almost all the nutrients in it.

An eight-week study found that eggs for breakfast increased weight loss on a calorie-restricted diet, compared to bagels.

2. Oatmeal

Taking oatmeal for breakfast would make you feel full which will result in less hunger, eventually helping you to control your appetite.

Oatmeal provides you with a great amount of protein, more fiber, and also less sugar-volume than any other cereals.

Also, you can make some amazing fusions with your oatmeal, using nuts, fruits, berries and a lot more.

assorted fruits in oats bowls which is said good for weight loss

3. Nuts

Nuts contain protein and fiber, which may help clarify their impact on your body weight. They likewise contain heart-solid fats and other gainful nutrients.

While nuts can be included in your daily routine diet in multiple meals.

Also nuts help you to lose weight if you see the results in the long run since many people gain weight again after losing weight once.

4. Chia Seeds

Here’s another food to lose weight, Chia Seeds are one of the most nutritious foods available out there.

They contain a high amount of fiber chia seeds can absorb up to 11–12 times their weight in water, turning gel-like and expanding in your stomach.

Chia Seeds can be a great support in your weight loss plan.

Also Read: How to Lose Belly Fat

5. Yogurt

Your gut health is a big factor that impacts your weight, and eating more fiber and probiotics helps keep your gut bacteria happy.

Some Yogurts are filled with proteins and are contain a high amount of probiotics as well.

Just make a smart choice while choosing the yogurt, because most low-fat yogurt contains added sugar which is not preferable.

strawberry and blackberries on top of brown table

6. Avocados

Though almost all fruits are good when you aim to lose weight but Avocados are quite different.

Most fruits provide a high quantity of carbs, whereas avocados are full of fiber and beneficial fats.

Avocados are one of the best examples of a healthy fat source for you when aiming to lose weight. Just make sure to keep your intake moderate.

7. Apple Cider Vinegar

If you take apple cider vinegar with a high-carb meal, it will increase the feeling of fullness and you will end up taking fewer calories than normal.

As per a study, taking 15-30 ml of vinegar per day for 12-weeks could lead help you to lose up to 2 kilograms.

You need to add vinegar on your list of food to lose weight.


Adding apple juice vinegar to your vegetable plate of mixed greens may help check your craving, possibly prompting more weight loss.


8. Leafy Vegetables

Green veggies are highly nutritious and also contain a high volume of many vitamins. antioxidants and minerals which have also proven to aid fat burning in some studies.

These are low in calories and carbohydrates and are also loaded with fiber, so they make the best food to weight.

Some of the best leafy greens that you can try:

  • Kale
  • Spinach
  • Collards
  • Swiss Chards

9. Salmon

Salmon provides you with a great amount of high-quality protein, healthy fats and a great variety of important nutrients.

Eating salmon is a yummy and versatile way to consume the required weekly servings of heart-healthy fish.

Fish and other sea-food also provide you with a good amount of iodine which is required to keep your metabolism working optimally.

salmon with onions and asparagus which is a good food to lose weight

10. Chicken Breast

Studies show that meat is weight-loss-friendly since it has high protein.

Protein is a filling nutrient and if you take high-protein in your diet, you’ll be able to burn up to 100 calories a day which make it one of the best food to lose weight.

Studies proved that increasing your protein to 25% of daily calories can reduce your unwanted cravings by 60%, not just this, it will also eliminate your late-snacking habits by half.


Eating natural lean meat is an astounding method to expand your protein consumption.


11. Fruits

Some people have a bad image of fruits while trying to lose weight since they contain natural sugars, but this is not true.

If you choose fresh fruits, you’ll get a sweet taste with a combination of fiber and antioxidants.

You are only restricted to fruits if you are intolerant, ketogenic or a very low-carb diet.


Even if fruits have some sugar content, these can help you in your weight loss goal.


12. PopCorn (Best food to lose weight)

I know that you must be thinking that this is not possible, but believe me, this is true until and unless these popcorns are not dipped in butter.

It does not just provide you with high fiber but also contain some protein.

Since popcorn is filled with air. eating a large quantity would give you fewer calories i.e it could prove to be one of the best food to lose weight.

popcorn on clear glass bowl

Let’s Wrap It Up

You can add these food items to your routine, to get fast result naturally and see the change in your body.

Though 75% of your fitness depends on nutrition, regular exercising is also important to get the desired shape and burn the extra calories.

You just need to make sure that you maintain a good balance between the calories you burn and the calories you take and if the calories you take are lower than you can surely lose weight naturally.

If you aim to lose weight, you must also read:

6 thoughts on “12 Best Foods to Lose Weight – Fast and Healthy

  1. That is a really good tip especially to those new to the blogosphere.
    Brief but very precise information… Appreciate your sharing this one.
    A must read article!

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