benefits of a vegan diet

Benefits of a Vegan Diet

Veganism has surely proven to help in losing weight.

But that’s not it, a vegan diet also serves a long list of health benefits as well.

So here’s a list of some science-based benefits of switching to a vegan diet.

1. A vegan diet offers higher nutrition

When switching to a vegan-diet, replacement takes the form of fruits, vegetables, beans, peas, nuts and seeds

These food items contribute to a higher content of certain beneficial nutrients.

There are a number of studies that prove that a vegan diet provides more fiber, antioxidants, and beneficial plant components.

These are also richer in potassium, magnesium, and Vitamins A, C and E.

But, it’s important to stay away from nutrient-poor vegan options, as all vegan diets are not equal.

Some poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine.

assorted fruits and vegetable on brown wooden chopping board

2. Vegan Diet can protect from certain cancers

According to the World Health Organization, about one-third of cancers can be prevented by factors within your control, including diet.

Meat eaters are at a higher risk of colorectal and prostate cancers.

A proper vegan diet includes a great content of legumes, fiber, vitamins, fruits and vegetables which are believed to protect you from a variety of cancers.

A vegan diet focuses on soy products, which may provide you protection against breast cancer.

Avoiding certain animal products may also help reduce the risk of prostate, breast and colon cancers.

3. Improved Bone Health

You might be wondering, without dairy, how will your bone health improve.

But for a vegan, kale, spinach, black-eyed peas, and turnip greens are excellent sources for calcium.

Even soy milk, almond milk, and even vegan cheese are coming into the picture these days.

Vegans have also shown more efficient absorption of calcium and bone metabolism, the process through which new bone tissue is formed.

4. Veganism can help in losing weight

This could surely be a great reason to turn vegan if are aiming to lose some excess weight.

Many studies have proven that vegans have lower body mass index when compared to people on animal-based diets.

According to another study, vegan even when not following the diets perfectly, lost more weight than those a western diet.


A vegan diet has a tendency to lower down your calory intake, which makes them perfect for weight loss.


5. Protection against chronic diseases

A 2008 study explains that bioactive compounds in plant foods can control biological factors that may work against the genetic factors linked to some chronic diseases.

The researchers confirm that the anti-oxidants in a vegan diet can combat free radical cells that cause cell damage and inflammation.

Other compounds from plants can control different genes linked to cardiovascular disease, arterial plaque, and tumor growth.

6. Improved Heart Health

As mentioned earlier, vegans consume fewer calories than non-vegan, which lowers the risk of obesity.

A lower BMI leads to a lower overall concentration of LDL cholesterol and lower blood pressure when compared to vegetarians.

Vegans may have up to 42% lower risk of dying of a heart attack.

Vegans tend to intake higher quantities of whole grains and nuts, good thing being, both of these are great for your heart.

A healthy heart shown because of a vegan diet

7. Lower Blood-Sugar Level and Improved kidney function

Going vegan may also have benefits for type 2 diabetes and declining kidney function.

Vegans have shown to have lower blood sugar levels, higher insulin sensitivity and up to 78% lower risk of type 2 diabetes.

Some observational studies have proven that diabetics who replaced meat for vegan diet reduced their risk of poor kidney function.


Vegan diets may reduce the risk of developing type 2 diabetes. They are also effective at reducing blood sugar levels.


8. Glowing Skin

Studies have shown that removing dairy products from your diet can improve your acne.

Not just pimples veganism can improve your complexion as well, because a vegan diet consists of more fruits and vegetables, the natural antioxidants can improve our skin.

Also Read:

What is Veganism and why do you need to go Vegan

How To Lose Weight – Fast and Natural

weight loss

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