Everyone knows that drinking warm water helps in weight loss, but #Didyouknow? Warm water can beautify your skin as well. So, let’s talk about some less known benefits of drinking warm water.
Water is the most important component of the human body. In fact, our muscles are made up of 79% of water. Which is why water is an amazing and easy way to solve many problems in our bodies.
Water keeps our body functioning smoothly, in fact, as per science you can avoid many diseases just by drinking the right amount of water. Also, you have to take special care for water cleaning.
Table of Content:
- How Much water one should drink?
- 8 Benefits of Drinking Warm Water
How much water should you drink?
Unfortunately, there is no predefined amount of water which you should drink, because everybody is different, so every person’s requirements are different as well.
But yes, checking your requirement is simple, “Trust Your Thirst”
When you feel thirsty, drink water, during more water while exercising to cover the loss of fluids because of sweating. That’s it! Simple Right?
Most of us prefer to drink normal water until we face problems, but we need to understand the importance and benefits of drinking warm water.
Prevention is better than Cure
The trend of drinking water in the morning was started by Japanese people, the best practice is to start your day with 1-2 glass of water and eat something after half-hour of brushing.
You may not like to drink water without brushing. Or, like many people, you may feel that by drinking water in the morning without brushing, your saliva will enter your stomach.
If you follow this, then you will get the benefit. At this time, your saliva which goes into your stomach kills the bacteria present in our stomach. Because the amount of acid in it is high.
So let us know about the benefits of drinking warm water in an empty stomach in the morning, which can improve your health.
8 benefits of drinking warm water
1. To relieve constipation:
One of the major benefits of drinking warm water while empty stomach in the morning clears the stool stored in the intestines. Due to which the intestines are thoroughly cleaned. Apart from this, drinking warm water in an empty stomach in the morning improves your bowel movements.
Why is this so important?
Constipation is the root of many problems. If constipation will go away, you can avoid many diseases. Cleansing the stomach will increase hunger and your digestive system will start functioning smoothly.
What’s better than a bed tea, right? But if you drink warm water first in the morning instead of this hot tea, then your bowels will be clear. It will improve your digestive system because warm water will clear out the contaminants from the body.
If you want to detox your body and clean the intestines properly, follow the fasting rule once a week and drink lukewarm water throughout the day.
2. Warm Water helps in reducing weight:
Wanna lose some fat? Drinking warm water can help!
This is the easiest and cheapest way to lose weight. If you want to lose weight, then make sure that you drink at least one glass of warm water right after you wake up.
If possible, whenever you drink water throughout the day, drink warm water. Warm water improves the metabolism of our body so you tend to burn more calories than normal. By burning more calories, you can lose weight very quickly.
Do not go for warm water if you are to gain weight, because warm helps as a helping hand in weight loss. Also, it is great for your kidney and digestive system.
3. Home remedy for menstrual pain:
Here is another benefit of drinking warm water, it provides great relief from pain for women.
If you keep drinking water, it keeps your body from retaining water and you can avoid the bloating and its pain. Also, warm water would increase the blood flow and will help your cramped muscles to relax.
Apart from this, a bottle of warm water, exercise and yoga also provide great relief in this pain and in the problem of not having a period, it is also beneficial.
4. Warm water makes skin beautiful:
When the toxins are accumulated in your body it leads to aging of your skin and this is where water comes in. These toxic substances are removed from the body when you drink hot water, and it helps with problems like pimples, blackheads, etc. on the face.
Our blood gets cleared due to the release of toxins, which makes our skin glow.
Warm water increases blood circulation in the body and also works to repair skin cells. Therefore, to make the skin beautiful, drink warm water and drink a sufficient amount of water during the day.
5. Cure cold and throat pain:
Moving on, one of the other benefits of drinking warm water is that it is the best home remedy for cold and throat pain.
Drinking warm water relieves headaches caused by sinus because warm water also clears the nose and throat.
If you have a sore throat or pain, gargle with salt in warm water and drink some water. It provides relief in throat pain, sore throat, blisters and throat infection.
6. Drinking warm water reduces stress:
The benefits of drinking warm water include a reduction in anxiety and anger. Water also relieves headaches because a headache is caused due to fatigue which is due to lack of water.
Drinking warm water on an empty stomach increases blood circulation in the body due to this the oxygen intake reaches the brain. This improves the brain’s efficiency.
Our brain contains 73% of water. Water makes our nervous system strong. So whenever you feel stressed or worried, try drinking a good amount of water.
To keep the mind fresh and active, one should keep drinking warm water throughout the day.
7. Urinary disorders move away:
The problem of kidney stones has been increased lately. The main reason for this is drinking an inadequate amount of water.
Stones in the kidneys are formed by the collection of minerals. On the other hand, if you drink a lot of water throughout the day, the minerals do not accumulate in the kidneys and slowly move out through urine.
Because if you take more water or fluids, you will pee more, as a result of which the minerals do not collect and form crystals or stones.
8. Drinking Warm Water Increases Immunity:
As said earlier, warm water helps in transporting more oxygen to our body cells. This makes our body parts and cells work well.
Also, water removes toxic substances from our body through excreta and urine. Due to this, the toxins do not accumulate in our body and boost the functioning of our vital organs like kidney and liver.
So we hope that these were enough benefits of drinking warm water, for you to change your daily routine.