Smoothies to gain weight are a very interesting and delicious way of taking your diet and nutrition, especially while trying to gain some weight.
Eating all the meals could get boring, so you can replace one of your meals with one of these super-delicious smoothies.
Also, you can add your favorite ingredients as per your choice to add some extra flavor and taste because if the diet is not interesting you will end up leaving your goal.
If you are looking for smoothies to gain weight, these are the perfect choice for you.
So here are the recipes for the top Home-Made Gainer Smoothies:
1. Banana Peanut Butter Smoothies to gain Weight
Blend 2 cups of milk, 2 tbsp of honey and 2 bananas in a blender which will give you a smooth paste.
Then add 1 tbsp of peanut butter to it and blend. Add ice cubes for a thicker consistency.
You can also add additional nuts to your smoothie from top!!!!
| Total Fat | 21.9g |
| Carbohydrates | 106.8g |
| Protein | 18.7g |
| Calories | 648 |
2. Strawberry Avocado Smoothie
Take 1/4 cup of milk and 3/4 cup of yogurt in a blender and blend it well to get a thick smoothie paste.
Then add a banana and half avocado to the paste and blend it again.
On top, you can add a cup of frozen strawberries with 1/4 tspn vanilla extract and finally, blend for the last time.
| Total Fat | 24.8g |
| Carbohydrates | 55.6g |
| Protein | 17.7g |
| Calories | 509 |
3. Banana Spinach Smoothie
You need 2 cups of coconut milk, 2 peeled bananas, 4 cups of spinach, 4 tspn of peanut butter, 1/4 cup of pumpkin seeds, 1/4 cup raisins, 1 tspn of vanilla extract
Put all the ingredients together in a blender and blend well and finally, so you can get delicious and healthy smoothies to gain weight.
| Total Fat | 196.6g |
| Carbohydrates | 145.3g |
| Protein | 64.6g |
| Calories | 2421 |
4. Apple and Banana Walnut Smoothie
Blend one apple and two bananas with a glass of milk in a glass of water.
Then you can add some walnuts from the top or can also blend them with the smoothie.
At last, you can add extra raisin or nuts. You are gonna fall in love with this one for sure.
This is quick and easy to make. This is a great drink if you are looking for a high carb meal in your diet.
| Total Fat | 7g |
| Carbohydrates | 70g |
| Protein | 10.4g |
| Calories | 355 |
5. Blueberry Smoothies to Gain Weight
You need to take 1 cup of blueberries in a blender with 1/2 banana and 2 tbsp walnuts.
Also, you can add 2 tbsp of oats in the blender and you can also add 1.5 scoops of protein powder to the mix to increase your protein intake.
On to you can add chia seeds as these have high fiber content so this would really be good for you.
| Total Fat | 22g |
| Carbohydrates | 60.4g |
| Protein | 44.7g |
| Calories | 588 |
6. Orange Smoothie
Pour 1/2 cup of orange juice with 1 cup water and blend it well, afterward add 1 orange, 1/4 orange peel and blend it once again.
Now add 2 tbsp flaxseeds, 1 tbsp walnuts and 1 scoop of protein powder (optional) to the mix and blend it for a final time.
Also, you can add 2-3 cubes of ice to make a smooth consistency and this will give your drink a refreshing taste.
| Total Fat | 14.5g |
| Carbohydrates | 47.7g |
| Protein | 37.1g |
| Calories | 476 |
7. Banana Yogurt Smoothie
Take 1 cup of oat and blend it well for 2 minutes, you will get oat powder.
Now add 2-3 tspn water, oat powder, 1 peeled banana, 2 tspn yogurt, blueberries (optional), 1 tspn peanut butter in a blender and blend it nicely.
You will get a thick mix, you can now add 2-3 cubes of ice so that you can get a smoother smoothie.
You can add protein to your smoothie as per your workout routine.
If you do not get blueberries, you can add flavored yogurt to add some extra taste.
| Total Fat | 6.2g |
| Carbohydrates | 54.2g |
| Protein | 12.6g |
| Calories | 319 |
8. Cinnamon Smoothies to Gain Weight
Take a blender and put 2 sliced bananas with 2 cups of almond milk and blend them together.
Add 1 tspn nutmeg and 1 tspn of cinnamon with 1 tsp of vanilla extract and 1 tspn of maple syrup and give it a final blend.
Finally, you will get a smooth mixture and now you can garnish your smoothie with nuts and raisin on the top.
| Total Fat | 116.1g |
| Carbohydrates | 88.4g |
| Protein | 13.8g |
| Calories | 1361 |
Enjoy these recipes in your meals as per your calorie requirement and also as per your taste.
The best thing about smoothies which I feel is that there is no rule to make a smoothie, you can add nuts berries, fruits, vegetable and you can make your very own smoothie.
Also if you are trying to gain some weight, I have some quick tips for you that will surely help you to gain weight fastly and in a healthy way.
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