Whatever we learn we forget it, as time passes away, especially when we left that work and busy doing something else. This happens to almost everyone, so we don’t need to regret it. Here is a complete step-by-step guide on How To Increase Memory Power?
Genetics plays an important role in the loss of memory power, due to some neurological problems we lose our memory power.
But don’t take too much stress as it increases memory loss, especially in serious neurological conditions. You will get many ways to improve it. Lifestyle and best food habits help you to increase it.
8 ways to increase memory power naturally
Here are the different ways from which you can increase your memory power :
- Eat Less Added Sugar
- Try a Fish Oil Supplement fish
- Make Time for Meditation
- Maintain a Healthy Weight
- Get Enough Sleep
- Drink Less Alcohol
- Train Your Brain
1. Eat Less Added Sugar
If we eat more added sugar we give birth to different types of disorders related to our mind. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
Research has been proved that sugar added diet increase your low memory power.
In a study of four thousand people, it has been proved that those people who intake too many beverages have lower brain volume and poor memory as compared to other people who eat less sugar.
Not having sugar only in your meal doesn’t increase your memory power.
Now it is clear that people who consume more sugar have lower memory power.
2. Try a Fish Oil Supplement fish
Fish oil is the best source of omega-3 fatty acids. EPA(eicosapentaenoic acid) and DHA (docosahexaenoic acid ).
These fats are most important to cure heart-related problems, reduces inflammation, relief stress and anxiety.
Studies proved that eating fish and fish oil supplements increase our memory power, mostly in older people.
In a study, it has been proved that 36 older adults have mild cognitive impairment and increase memory power by consuming fish and fish oil supplements for 12 months.
Both the acids DHA and PHA improve the functioning of our mind and also reduces inflammation in our body.
Omega-3 fatty acids are really helpful in increasing our memory power.
3. Make Time for Meditation
Mediation stabilizes our mind heart and soul.
By following the daily routine of meditation you can make your brain sharper stronger and active. It gives a positive impact on our minds and soul.
It relaxes our mind and reduces stress, hypertension, pain, and low blood pressure and increase our memory power.
In our brain, a grey matter is present which contains neuron cell bodies that give the message to our body.
As we grow older this grey material reduces in our mind and gives a negative impact on our mind.
Studies proved that by meditation we can improve our memory power and become more active.
It improves short term memory in our brain and also helps to hold and process information in our mind.
Also Read: Top 10 Benefits of Yoga
It is very necessary to maintain our body weight to keep our mind calm.
Certain studies proved that obesity is the most harmful factor to reduce memory power.
People who are obese causes change in genes associated with memory. It gives a negative impact on our brain.
Obesity leads to a decrease in insulin secretion and increases inflammation in our body both of these are harmful to our mind.
In a study of 50 people between the age of 18 to 35 higher the body mass, lower the memory power. It shows the worse performance of our brain.
Due to Obesity, a disease called Alzheimer’s disease, that increase memory loss.
5. Get Enough Sleep
Due to the pressure of work people do not sleep well, which results in improper functioning of the brain.
Sleep consolidates our mind, in this process our short term memory improves and changes it into a long-lasting memory.
Many studies prove that less sleep impacts the functioning of our brain.
In a memory test of children between the ages group 10 to 14, children who slept well had better memory result and the ones with less sleep or no sleep have worse memory power.
Also in a study of nurses who work at night shifts made more wrong mathematical calculations as compared to nurses who work in the day shift.
Many health experts advise that having better sleep increase our memory power and restarts our minds.
7. Drink Less Alcohol
Due to high alcoholic beverages or drinks increases too many disorders in our mind, and impacts on the proper functioning of our mind
In a study of 155 college students who drank six or more drinks with a short period of time either in a week or a month, they suffer from may disease or memory power easily gets less day by day as compared to those who never drink.
Alcohol contains neurotoxic effects that harm our nervous system and results in memory loss. It damages the hippocampus present in our brain, it is the part of our brain which plays an important role to recall everything
Due to the excessive consumption of alcohol, we lose our memory power. So we need not to drink too many alcoholic beverages.
8. Train Your Brain to increase memory power
Continuously exercising of our brain increase our memory power.
We can train our brain by playing games like chess etc. It will increase your memory power.
Also, games like crosswords, word recall Tetris and many more games have also really helped to increase our memory to strengthen memory power.
In a study of 42 people, it has been proved that those people play many more brain games they are more brilliant as compared to those who never play brain games.
Also a study of 4,715 people the results shown that in 15 minutes of brain game people who always play a brain game are excellent enough. they have more increase in memory power. Brain training games cure us of the disease called dementia.