weight loss

How To Lose Weight – Fast and Natural

Surely there are multiple ways that may help you lose weight.

But the only problem that might occur is, that these methods would surely leave you starving and unsatisfied.

And such a situation can surely change your plans to lose weight unless you have a very strong will. lose weight

So here is a plan for you, which will help you to shed off that fat from your body, by just making some few changes in your way of life.

Table Of Content:

  1. Never miss on your breakfast
  2. Drink Plenty of Water
  3. Increase the number of steps
  4. Remove Sugars and Carbs
  5. Add Protein, Fat and Vegetables
  6. Work-Out at least 3 Times a Week

1. Never miss your breakfast.

Most of the people mix dieting with skipping meals/breakfast, but that is not at all the right approach, because as per experts, breakfast is the important meal of your day.

Instead, you could go-ahead for a bowl of whole-grain cereal with fruits and low-fat dairy for a quick and nutritious start to your day.

Plate of fruits with glass of juices for a healthy breakfast to lose weight
Photo by Brooke Lark on Unsplash

2. Drink Plenty of Water

Now you must be thinking of how drinking water would help you lose that tummy, right?

Here the answer, if you drink water before your meals, it will make you feel fuller, which will help you to eat less without feeling hungry.

Don’t believe me, try it yourself.

3. Increase the number of steps

Make a target of walking upto 10.000 steps each day, it won’t be possible in a single day but start with making smaller targets.

Start walking while talking on the phone or take that pet of yours for a walk.

Also, you could buy yourself a pedometer which will also work as a motivator and also will remind you constantly.

person walking on road between grass

4. Remove Sugars and Carbs

So try to understand this, when you stop the consumption of carbs, your body, instead of stops burning carbs starts using the stored fat to generate energy.

This will also lower your hunger level and you will end up consuming much lower calories on a daily basis. Make sure you go for 20-50 grams carbs/per day.

Once you adopt this in your routine, fat loss will run on auto-pilot

Also Read: Best Keto Diet Plan for Weight Loss

5. Add Protein, Fat and Vegetables

Take your meals in such a way that they include a protein source, a fat source and also low-fat vegetables and this will also help you to lower your carb intake.

Protein Sources:

  • Meat: Beef, chicken, pork, lamb, etc.
  • Fish and Seafood: Salmon, trout, shrimp, etc.
  • Eggs: Whole eggs with the yolk are best.

High-protein diets can likewise diminish yearnings and fanatical musings about nourishment by 60%, lessen the craving for late-evening eating considerably and make you so full that you naturally eat 441 fewer calories for each day — just by adding protein to your eating routine

Fat Sources:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. You will end up feeling miserable and you may leave the idea of weight loss.

Low-Carb Vegetables

  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Brussels sprouts
  • Cabbage
  • Swiss chard
  • Lettuce

Fill your plate with these low-carb vegetables without a second thought. You can eat a good amount of these vegetables and still be under 50 carbs/day

6. Work-Out at least 3 Times a Week

Lifting some weights will burn a lot of your calories and also will keep up your metabolism, which could be a common cause of lose weight.

If due to some reason you cannot lift weights, then for cardio workouts like walking, jogging, running, cycling or swimming.

If you aim to lose weight, you must also read:

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