hair brush with lots of broken hair

How to Strengthen Hair?

Hair Loss is one of the rapidly increasing problems these days, but the good part is, it can be fixed. On average, a person loses about 100 hairs a day, and it is important that they are replaced at the same rate. So, Before knowing how to strengthen hair, let’s understand why does hair loss happen.

Table Of Content:

  1. Why Does hair loss happen
  2. Vegetables to Strengthen Hair
  3. Yoga to Strengthen Hair

Why does hair loss happen?

Did you know? Hair loss not only affects the scalp but also effects our whole body.

As per studies, some of the major reasons for hair loss to happen are hormonal changes, hereditary, medical problems or due to taking a lot of medicines.

Many people consider it a common problem and just ignore it. Other people prefer to cover their scalp with the hat. But only some people are able to figure “how to strengthen hair”.

It is highly recommended to consult a doctor before applying any method or technique to strengthen your hair.

The main cause of hair loss is hinderance in the cycle of hair growth and flow. Or this happens due to the loss of follicle and changes in the scalp.

Alright, let’s move on to understanding the best ways on “How to Strengthen your Hair”

Vegetables which are great for hair strengthening.


When it comes to most nutritious vegetables for the hair growth spinach stands first. Spinach consists of a lot of fiber which great amount of zinc and iron which are best for the strengthening of your hair. These elements are essential for the growth of hair.

The main reason for the loss of hair is due to the deficiency of these minerals.


Carrot contains vitamin B7 and biotin in large amounts. This is very healthy food for hair because biotin helps in the regrowth of hair. It helps in the strengthening of the root of the hair which resists hair fall.

Fact: Not only eating but applying carrot on the scalp can also help you.

Here’s how to use a carrot on the scalp:

Take some carrot and boil it and then mix it with boiled water and then grind it.

Now put this paste on your scalp and let it dry for 25 minutes. Then rinse it with cold water.

This helps in the reduction of hair fall and increases the growth of hair.


Onions are also important food which helps in the strengthening of the hair. It consists of zinc, iron, and Biotin, all these are very much necessary for our body.

It also helps in the prevention of greying of hair.

Sweet Potatoes:

Sweet potatoes are the best source of beta-carotene. This beta-carotene is then converted into Vitamin-A by our body. It repairs the cell present in our body. Sweet potatoes fulfill the deficiency of Vitamin-A.


Tomatoes acts as the antioxidants which repair the cell present in our body. It helps to clear out most of the impurities and toxic substances from the scalp. You can put it on the scalp or either eat it directly.

It helps to make hair more lustrous and shine.


Garlic sells pungent due to the presence of sulfur. Sulfur is really helpful in the strengthening of the hair. You need to use it on a regular basis with your food. And it is well-known that sulfur is best for hair re-growth.


If you eat red-colored vegetables like beetroot it increases lycopene in our body and helps in the growth of hair. It strengthens our hair. Other vegetables that are red in color are excellent for our hair also contain this nutrient.

Curry Leaves:

These leaves are great for our hair. Curry leaves also have a protein called keratin. Keratin is the most important protein because it provides luster to our hair.

French Beans:

French beans contain vitamin-A and vitamin-E which provides luster to our hair and increases the volume of the hair. And it also prevents from the greying of the hair.

Green Chili:

Chillis also contain Vitamin-E and keratin in large amounts which stabilizes the cells that are present in our scalp. It is a very good source for hair growth.

It also helps to grow new hair to remove the baldness.

Orange veggies:

These provide beta related materials that increase the length of the hair. They prevent hair fall. Orange consists of beta carotene to enhance hair growth. Bell peppers are also the best substance for hair strength.  


If you want long and strong hair, then eat cucumber.

Or you can make the paste of cucumber and apply it on your scalp and massage it thoroughly.

You can also add fenugreek powder with it.

So these are the different ways to give strength to your hair. All the ways are excellent you can prefer any of them. These will make your hair shiny, strong and long.

But apart from veggies, there are some yoga poses which will solve your query i.e “How to Strengthen Hair”

yoga poses for hair strength
Photo by JD Mason on Unsplash

Yoga Poses to Strengthen Your Hair


This pose of yoga is also known as the ADHO MUKHA SAVASANA. For this pose, you need to stand in table position and our knees and elbows should be straight. Now just inhale and then exhale.

At the time of doing this yoga, you should be in the ā€˜Vā€™ position. And your leg should be apart from each other. Now push your hips outwards. Press the ground with your palm and then push your neck outwards. Wait for 15 to 30 seconds and do it regularly.

This helps to increase the blood circulation in your body. And provides fresh blood to flow from the head. Also, this pose helps to cure back pain.


This pose is also called the VAJRAANSANA. This is great for releasing stress which will help to reduce hair loss.

How to do: Firstly, you need to bend down on your knees and then sit on your buttock. Now interlock your toes, and your spine and neck should be straight. Now place your palm on your knees.

Just relax with your eyes closed and meditate for some time. Inhale and Exhale for 2-10 minutes.

It reduces stress and stables the mind and body. It also decreases obesity and constipation. Also, it is on our list of top yoga for weight gain.


This pose is called the UTTANANSANA. First, stand straight, the shoulder should be tightened.

Now let your torso to hang down and tighten your leg as much as possible.

Push your chin towards your chest.  Then rest your shoulders. And then place your head towards the ground. Here keep your spine straight. Stay in the same position for 3 minutes.

Benefits:  It provides energy to the cells that are present on your head. It relieves stress from your mind and prevents you from the disease called insomnia.


This pose is also called SIRASANA. First, you need to sit on your knees and then place your head on the floor and place both the hands at back of your head.

Now try to straighten your leg upside and then free it in the air. So that it will bend on the other side. Rest for some time and then take along breathe and exhale.

Benefits: This pose helps to get relief from stress. provides strength to your cells, keeps your body cool and calm and also, stabilizes your mind. This pose also nourishes the brain and enhances blood circulation.


Bow on the tangle and, spot your hands on the hips. Make sure that the bottoms of the feet are facing the roof and knees are in accordance with the shoulders. Raise your tailbone towards the pubis on inward breath such that you can feel a draw at the navel.

Curve the back while doing this. Spot your palms on the feet and fix the arms. Keep the neck in an impartial position. Hold the stance for 30-60 seconds.

Benefits: This pose balances our chakras and provides relief from the stress. Also, it enhances proper digestion. It helps to give the right posture to our body.

girl doing camel pose yoga for hair strengthening

Leave a Reply

Your email address will not be published. Required fields are marked * Protection Status