Here is the list of 6 best poses of yoga for back pain. If you are facing back pain, this article is meant for you with a complete guide on how to do these.
10 Benefits of yoga for the body in the morning
10 Benefits of yoga: Yoga is a glorious part of India's ancient culture, due to which India has been the world guru for centuries. Yoga is such an easy and natural method through which many spiritual benefits can be achieved…
Top 5 Yoga For Weight Gain| The Fitness Guru
In this article,we will know in detail about yoga for weight gain.The word yoga is derived from the Sanskrit word ‘yuj’ which means to join or to connect.
What is Keto Diet? Everything you need to know
This is a quick guide for you if you are planning to go on a keto diet. Everything about a ketogenic diet with food list, health benefits and lot more
Low-Fat Diet Plan – Everything you Need to Know
Here is a complete guide for you if you planning to follow a Low-Fat Diet plan. Here is everything you need to know aout a low-fat diet plan to start with.
Low-Carb Diet Plan
The low-carb diet has been a popular diet plan for a long time - especially when it comes to weight loss. As it sounds, it restricts the intake of carbohydrates such as the ones found in sugary foods, pasta and…
Eating a Clean Diet
Before starting we first need to understand what is a Clean Diet.For starters, clean dieting is a great way of lifestyle which allows you to eat more stay healthily and stay fit. Believe it or not, you can lose up…
Benefits of a Vegan Diet
Veganism has surely proven to help in losing weight. But that's not it, a vegan diet also serves a long list of health benefits as well. So here's a list of some science-based benefits of switching to a vegan diet.…
What is Veganism? What To Eat? Why Go Vegan?
Lately, Veganism is becoming highly popular. For a quick understanding, the Vegan diet mainly consists of a complete animal-free and plant-based diet. So before you decide to go vegan, you need to first understand what you are choosing. This article…
Healthy Smoothies Recipe | Gain Weight | Yummy and Easy
Smoothies to gain weight are a very interesting and delicious way of taking your diet and nutrition, especially while trying to gain some weight. Eating all the meals could get boring, so you can replace one of your meals with…
