Lately, Veganism is becoming highly popular.
For a quick understanding, the Vegan diet mainly consists of a complete animal-free and plant-based diet.
So before you decide to go vegan, you need to first understand what you are choosing.
This article will give you a clear idea of what the Vegan diet is and what can you eat on a vegan diet.
What is Veganism?
Vegan, as it sounds, is derived from the word vegetarian.
Veganism is a diet which focuses on excluding all the animal-based product like egg, milk, meat and switching to a plant-based meal.
Some people switch to a vegan diet due to environmental, ethical and health reasons.
As per some studies, a vegan diet can be good for your health as well.
What do Vegans Eat?
When starting a Vegan diet, this is the first question that comes to everyone’s mind.
Do not worry, no one is restricting you to vegetables and tofu alone.
There is a whole variety of grains, fruits, vegetables, beans, and most importantly these food items can be combined together to make some delicious recipes.
Not just this, you can also have the vegan version of your favorite foods
So if you are thinking of turning into vegan, you can eat ice-cream, vegan mayonnaise, vegan hot dogs.
Also, you can add up your list with some delicious green salad, spaghetti, chips, peanut butter, and literally a ton of more things.
What Vegans do not eat?
The basic understanding that you need to have is that you should avoid all foods of animal origin for example:
Can a Vegan diet give you complete nutrition?
Let’s break the stereotype that meat gives you protein, and put some light on some great Olympians who have proved this wrong.
The first on the list is Morgan Mitchell, two-time Australian 400-meter champion has switched to a vegan diet and claimed that her energy, iron and B12 level has increased amazingly.
Second, on the list is Patrik Baboumian, which is in the list of the top strongest men on the planet. Broke multiple world records, Yoke-Walk, Front Hold, Beer-Keg Lifting.
The strength athlete is completely dependent on a plant-based diet, no eggs, no meat, no milk.
Then there is Dotsie Bausch, an eight-time USA national cycling champion, and two-time Pan-American gold medalist.
According to the cyclist, after opting a plant-based diet, her strength improved constantly,
Also, let’s not miss, one of our favorite cricketers, Virat Kohli is a vegan.
As per an article from TimesOfIndia, Kohli’s new diet include protein shakes, vegetable, and soya.
As per a study, where a plant-eater was compared to meat-eater, it was proved that a person on a plant-based diet can get 70% more protein.
Why go Vegan?
For your personal health:
As per studies, veganism has some amazing health benefits.
Switching to a plant-based diet can lower the risk of heart disease, cancer, and premature death.
Also, you can avoid side effects linked to the antibiotics used in animal agriculture.
Finally, studies consistently link vegan diets to lower body weight and body mass index (BMI). Some people may choose these diets to lose weight.
For Ethical reasons:
Ethical vegans strongly believe that all creatures have the right to life and freedom.
Also, animal cruelty is not at all ethical, just to consume its flesh, drink its milk especially when the alternatives are available.
For the environment:
The environmental impact of animal agriculture is a big reason to switch to a vegan diet.
For instance, animal agriculture contributes to 65% of global nitrous oxide emissions, 35–40% of methane emissions, and 9% of carbon dioxide emissions.
Animal horticulture can likewise prompt deforestation when forested zones are scorched for cropland or field.
This living space annihilation is thought to add to the eradication of different creature species
People may choose to go vegan for a variety of reasons, including ethical, health, and environmental concerns.